What is EMDR? Eye Movement Desensitization & Reprocessing

https://www.emdr.com/what-is-emdr/

slide through this post on my Art of the Heart instagram to learn more about EMDR:

https://www.instagram.com/p/Cy--gydrO1h/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Videos:

I enjoy how this video breaks down the EMDR process in digestable language

https://www.youtube.com/watch?v=C5Yl6cy7m4Y

Another great explanation of the EMDR process:

https://www.youtube.com/watch?v=hKrfH43srg8